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Health Habits
Welcome! Please click on the following links to go to your prescribed patient exercise videos:
Neck Pain
Neck mobility
Posture, neck stretching and shoulder stretching
Neck motor control and strengthening
Shoulder blade motor control, strengthening and shoulder strengthening
Low Back Pain
Low back mobility (level 1)
Low back strengthening (stability) and motor control (level 2a)
Low back stretching (level 2b)
Low back strengthening/endurance (level 3)
Yoga exercises for low back pain

Location:

Back to Active Healthcare Clinic
102A-1124 Lonsdale Ave
North Vancouver, BC
V7M 2H1
Click to Call 604-986-7304

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