Welcome! Please click on the following links to go to your prescribed patient exercise videos:

Neck Pain

Neck mobility
Posture, neck stretching and shoulder stretching
Neck motor control and strengthening
Shoulder blade motor control, strengthening and shoulder strengthening

Low Back Pain

Low back mobility (level 1)
Low back strengthening (stability) and motor control (level 2a)
Low back stretching (level 2b)
Low back strengthening/endurance (level 3)
Yoga exercises for low back pain