[et_pb_section fb_built=”1″ _builder_version=”3.22″ background_color=”#3cb9e3″ background_image=”https://backtoactive.ca/wp-content/uploads/2018/04/BTA-Header-BGND-overlay.jpg”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ width=”100%” width_tablet=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”|||” make_fullwidth=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|300|||||||” text_text_color=”#ffffff” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone”]Back to Active, Back to Health, Back to Life
[/et_pb_text][et_pb_divider color=”#ffffff” _builder_version=”3.2″ max_width=”10%” module_alignment=”center”][/et_pb_divider][et_pb_text _builder_version=”4.4.1″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”42px” text_orientation=”center” hover_enabled=”0″ text_font_size_tablet=”36px” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone”]Health Habits
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans||||||||” text_font_size=”24px” text_orientation=”center” text_font_size_tablet=”22px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone”]Welcome! Please click on the following links to go to your prescribed patient exercise videos:[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_font_size=”30px” text_orientation=”center” text_font_size_tablet=”26px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone”]Neck Pain
[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” link_font=”Open Sans|600|||||||” link_text_align=”center” text_orientation=”center”]Neck mobility
Posture, neck stretching and shoulder stretching
Neck motor control and strengthening
Shoulder blade motor control, strengthening and shoulder strengthening
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_font_size=”30px” text_orientation=”center” text_font_size_tablet=”26px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone”]Low Back Pain[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” link_font=”Open Sans|600|||||||” text_orientation=”center”]Low back mobility (level 1)
Low back strengthening (stability) and motor control (level 2a)
Low back stretching (level 2b)
Low back strengthening/endurance (level 3)
Yoga exercises for low back pain
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
